Blog

Counselling, it’s a highly personal and unique experience for each individual who seeks it. Clients I’ve worked with come with a wide range of issues,

Self-love is an essential aspect of personal growth and well-being. It involves treating yourself with kindness, compassion, and acceptance, just as you would treat a

Trauma can leave a lasting impact on both the mind and the body, and can often be challenging to heal from. However, incorporating self-care practices

The vagus nerve is one of the longest and most complex nerves in the human body. It is a key component of the parasympathetic nervous

Somatic Therapy Techniques: Connecting Mind and Body Somatic therapy is a type of therapy that focuses on the connection between the mind and the body.

As human beings, we all have a past that shapes who we are today. Our past experiences, particularly those from childhood, can have a significant

Values are the guiding principles that define who we are and what we stand for. They help us make decisions, set goals, and live a

Have you ever paused to ponder the relationship you have with yourself? As peculiar as it may seem, we often overlook the fact that we

The Transformative Power of Journaling: Unleashing Your Inner Voice In our fast-paced, digital-first world, the simple act of journaling can often be overlooked. Yet, there