My name is Pavan
My philosophy is not a one method for all, we are all unique and multidimensional, and therefore deserve a one to one that is based on your needs. I understand that your present is shaped by your history, values, beliefs and so much more. With a diverse background in mental health, management, counselling, hypnotherapy, NLP and wellness, I am flexible and adaptable. My tool kit of therapeutic techniques is designed to provide you with a unique experience, where you can be your most vulnerable, reflect on your life and challenge old ways of thinking that are not working. As a therapist I provide space for you to take timeout and find clarity, be heard, step into your confidence and grow in many areas of your life.
During our one to one sessions, we can explore any concerns you may have, whether that is personal or related to another area of your life, as your therapist my role is to support you and provide the tools that will enable you to work on the issues that bring you to therapy.
An Intensive may be a good fit if you’re seeking focused, in-depth work or feel that weekly therapy hasn’t quite allowed enough time to reach the heart of what you’re exploring. It’s ideal for those wanting to move through a specific issue, life transition, or long-held pattern with space to stay present, process, and integrate.
Before your session, you’ll receive a short pre-session booklet to help you reflect on your intentions and what feels most alive for you to explore. You don’t need to come with everything figured out — simply with openness and curiosity about what might unfold.
Each Intensive is 2.5 hours and unfolds at your pace. We may work with your mind, emotions, and body through a blend of modalities such as Compassionate Inquiry, EMDR, Polyvagal integration, and somatic practices. The process is collaborative and responsive to you in the moment.
About one to two weeks later, we’ll meet for a follow-up session to reflect on what has shifted and explore how to continue integrating your insights into daily life. Many people also notice ongoing integration in the days and weeks following their session.
Yes. Some people choose to return to their ongoing therapy with renewed insight and direction; others schedule additional intensives when they feel ready to go deeper. We can discuss what kind of support feels right for you after your initial experience.
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