The Transformative Therapy Intensive
The current investment for this offer is £600 and that includes
2.5-Hour Private Intensive
This is where we work through your intentions using a variety of modalities.
Pre-Session Preparation Booklet
You’ll be invited to complete a short pre-session booklet before your Intensive — a space for reflection and gentle inquiry that helps you begin listening inward, setting the tone for the deeper work to come.
Follow up 50 minute session.
Scheduled about one to two weeks after your Intensive, this session provides space to check in, process what has emerged, and identify ways to continue integrating your insights into daily life.
Deep Work for Lasting Change
Breakthrough in hours not months
It may not fit into your busy schedule, and the idea of months or years of weekly sessions feels unrealistic. Or you might have tried it and realised that 50 minutes isn’t long enough. Just as you’ve reached the heart of something, the clock runs out.
By the next session, the momentum has faded, and you feel like you’re starting again.
Therapy intensives offer a different path: focused, extended sessions that allow you to drop in fully, work in depth, and leave with tools and insights you can use straight away.
This isn’t therapy as you’ve known it. It is a concentrated, whole-person journey designed for breakthroughs in hours, not months.
Benefits of Intensives
Focused Time
An Intensive is a longer session, lasting around 2.5 hours. This extended space may allow us to go deeper into your experience and stay with what arises long enough for understanding or integration to naturally unfold — without the stop–start rhythm that can sometimes come with weekly sessions.
Whole-System Approach
We may work with your thoughts, emotions, and physical body together, inviting change to arise through your whole system rather than staying only at a cognitive level. This integrated approach can help insights take root more fully in your body and daily life.
Integration Support
Each Intensive includes time for grounding and reflection. You may leave with practical tools, embodied awareness, or gentle guidance to help you carry what emerged in the session into the days and weeks that follow.
Efficient & Effective
Because of the focused time and depth of engagement, a single Intensive can sometimes reach layers of work that might otherwise take several shorter sessions. While everyone’s process is unique, this format may offer an efficient and meaningful way to explore what’s ready for healing.
An intensive would be right for you if:
- You want a direct, impactful use of your time and resources
- A recent event has left you feeling unsettled or unsafe
- Old patterns keep resurfacing no matter what you try
- You’re ready to let go of survival mode and step into genuine freedom
- Burnout, self-doubt, or inner conflict is draining your energy
If you identify with anyone of these aspects, a therapy intensive can help you land back into yourself with clarity, courage and self-trust
What Makes This Intensive Different
We work with your mind, emotions and body simultaneously, so change isn’t just understood. It is felt and lived. Each session is 2.5 hours during which time I incorporate various different modalities and we will clearly define your intentions at the beginning of the session.
- Compassionate Inquiry
- EMDR (Eye Movement Desensitisation & Reprocessing)
- Polyvagal Integration
- Somatic & Embodiment Practices
- Parts Work
- Movement Therapy
The modalities I’ve chosen to study are specifically focused on regulating the nervous system, releasing tension, bringing compassion and harmony to different parts of yourself. Whilst allowing space for integration and re-processing experiences and memories.
Why This Matters
Somatic and Embodiment Approaches
Compassionate Inquiry, EMDR & Polyvagal Integration
Multi-Modal, Multi-Dimensional
Healing is never one-size-fits-all.
You are a complex, layered, living being — and your healing deserves the same depth and flexibility. In our work together, there’s space for all of you: the parts that think and make sense of things, and the parts that feel, move, and long to be expressed.
After Your Intensive: Integration Support
- Duration: 9am–4pm for two days
- Up to 4 questions per day for focused, meaningful back-and-forth
- Space to share challenges, ask for next-step exercises, and receive guidance
- Emergency grounding and movement prompts if things feel unsettled
- Completely private, secure communication
What This Space Can Offer You
An Intensive offers the space and depth to explore yourself more fully — to slow down, listen deeply, and understand the patterns that shape your life. Within this focused time, you may gain new clarity about the roots of your challenges and how past experiences continue to influence your present.
You might begin to notice moments of greater calm and balance within your nervous system, along with tools that help you sustain that regulation beyond the session. Some people experience relief or lightness as emotional or physical tension begins to release, while others develop a deeper, more compassionate relationship with their inner world — one that invites curiosity, acceptance, and genuine change.
Throughout the process, you may uncover insights and personalised strategies that support your ongoing growth and integration in daily life.
Every person’s experience is unique. An Intensive simply provides the conditions for meaningful exploration — a space where healing, understanding, and transformation can unfold naturally, in their own way and time.
Is This Right for Me?
- Break through a stubborn emotional or mental block
- Process a recent or past event that feels “stuck” in your system
- Move through grief, trauma, or life transitions in a safe, contained space
- Reconnect to your body, intuition, and sense of self
- Experience deep work without committing to months of therapy
- Leave feeling lighter, clearer, and more resourced
Book a 20 minute discovery call to learn more
Your healing begins the moment you decide.
Book your Transformative Therapy Intensive and step into a space where your story is held fully, your body feels supported, and real change is possible now.
Frequently Asked Questions
An Intensive may be a good fit if you’re seeking focused, in-depth work or feel that weekly therapy hasn’t quite allowed enough time to reach the heart of what you’re exploring. It’s ideal for those wanting to move through a specific issue, life transition, or long-held pattern with space to stay present, process, and integrate.
Before your session, you’ll receive a short pre-session booklet to help you reflect on your intentions and what feels most alive for you to explore. You don’t need to come with everything figured out — simply with openness and curiosity about what might unfold.
Each Intensive is 2.5 hours and unfolds at your pace. We may work with your mind, emotions, and body through a blend of modalities such as Compassionate Inquiry, EMDR, Polyvagal integration, and somatic practices. The process is collaborative and responsive to you in the moment.
About one to two weeks later, we’ll meet for a follow-up session to reflect on what has shifted and explore how to continue integrating your insights into daily life. Many people also notice ongoing integration in the days and weeks following their session.
Yes. Some people choose to return to their ongoing therapy with renewed insight and direction; others schedule additional intensives when they feel ready to go deeper. We can discuss what kind of support feels right for you after your initial experience.