An Intensive may be a good fit if you’re seeking focused, in-depth work or feel that weekly therapy hasn’t quite allowed enough time to reach the heart of what you’re exploring. It’s ideal for those wanting to move through a specific issue, life transition, or long-held pattern with space to stay present, process, and integrate.

Before your session, you’ll receive a short pre-session booklet to help you reflect on your intentions and what feels most alive for you to explore. You don’t need to come with everything figured out — simply with openness and curiosity about what might unfold.

Each Intensive is 2.5 hours and unfolds at your pace. We may work with your mind, emotions, and body through a blend of modalities such as Compassionate Inquiry, EMDR, Polyvagal integration, and somatic practices. The process is collaborative and responsive to you in the moment.

About one to two weeks later, we’ll meet for a follow-up session to reflect on what has shifted and explore how to continue integrating your insights into daily life. Many people also notice ongoing integration in the days and weeks following their session.

Yes. Some people choose to return to their ongoing therapy with renewed insight and direction; others schedule additional intensives when they feel ready to go deeper. We can discuss what kind of support feels right for you after your initial experience.